Rollings With The Punches And Keeping On...
29 love letters, Day 17
Day 17:
This morning I recorded Day 17 gratitude and I couldn’t wait to share the audio message with you. Pero the message did not save.
And what a lesson that is… sometimes you can plan for things to happen a certain way, take all the right steps, and something goes wrong.
My usual response would have been to go into self-blame mode.
Today I knew the lesson was to step back and breathe.
I am slowing breathing out the temporary discomfort.
Life is a process. Be natural. Be gentle. Practice being gentle.
My gratitude today: I am grateful for breath.
Recommendation:
Practice - Deep slow breathing and slow exhales.
Repeat. Often.
As Needed
Are you interested in joining me for the 29 Day journey?
We will also be doing this journey in JANUARY… so jump in!
SAY YES - CLICK HERE to Make a Gratitude Donation Now
In these daily posts,
You will be invited to share your gratitude in real time in the comment section below.
These posts will include videos and links that inspire more love and goodness.
You are asked to maintain a daily gratitude journal and record your thoughts.
There will also be RECOMMENDATIONS of simple actions you can take that can inspire more gratitude in your life.
Tips: Please be present. Please post at least a simple gratitude. Please keep the commitment. And please be ok if you miss a day. This practice is meant to get you in the Appreciation Vibration and this means being gentle with yourself and this journey. No guilt. You can start any time.